health and wellbeing

If creating a plan to improve family wellness has been a struggle for you and your family, find out how TMC can help you.

TMC’s wellbeing programs are a mix of services to provide support and strategies to help clients manage both, their physical and mental health

TMC supports good health and wellbeing through social opportunities and other support activities such as:

-TMC Men’s Club

365 Women’s Circle

Art Therapy

Community conversations

Seniors take time for Mental Health

-Community kitchen

TMC Men’s Club supports men from diverse backgrounds to build new friendships and community connections through activities that promote health, wellbeing and adult learning.

Stay connected, socialise and learn new skills!

Throughout the year we offer sessions on:
-English competency skills
-Computer literacy
-Health and wellbeing
-social and community engagement

TMC men's club

Our women’s group offers a loving, supportive environment where everyone is encouraged and accepted. We are open to help women realize they can nurture themselves as well as others.

Join us for yoga or just drop by to have a friendly conversation with a welcoming group of ladies.
Other topics of discussion include:

-Improving personal safety.
-Economic security and financial independence.
-Mental Health and Wellbeing.

365 women's circle

art therapy

The goal of art therapy is to utilize the creative process to help people explore self-expression and, in doing so, find new ways to gain personal insight and develop new coping skills.

"I really enjoy the opportunity to attend the "Flow" dance group and the yoga."
Georgia K
Women's circle participant